e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Combine miso paste with a little hot water and canola oil. Mix well. Coat steaks in miso mixture and set aside to marinate (or leave in fridge overnight).
2 Combine salad vegetables in a large bowl. Combine dressing ingredients in another bowl and mix well to combine, stirring until sugar dissolves.
3 Heat a heavy-based pan with a little oil spray over a high heat. Cook steaks to your liking — about 2 minutes each side for medium-rare. Set aside to rest for a few minutes.
4 Arrange salad on serving plates. Spoon dressing over. Plate thinly sliced beef alongside salad. Spoon pan juices over top. Serve rice on the side garnished with spring onions.
Make it gluten free: Check mirin and soy sauces are gluten free.
Calories 485 cal
Kilojoules 2030 kJ
Total fat 21 g
Saturated fat 5 g
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