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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These gluten-free fish burgers are packed full of veg and ready to serve in under 30 minutes!
1 Preheat oven to 200°C. Place the zucchini chips on a baking tray and spray with olive oil. Cook for 25 minutes until lightly golden.
2 Meanwhile, place flour, egg and breadcrumbs each in separate shallow bowls. Dip the fish fillets into the flour, then whisked egg and finally into the breadcrumbs, to coat. Place onto a lined baking tray and bake for 12–15 minutes until cooked through.
3 In a food processor, blitz beetroot and yoghurt until smooth. Season with cracked pepper.
4 To assemble, spoon beetroot sauce onto base of toasted bread roll, top with cucumber slices, fish, lettuce leaves and roll top. Serve with zucchini chips.
Coating fish with egg and breadcrumbs helps prevent it from drying out — as well, of course, as creating that tasty crust!
Calories 596 cal
Kilojoules 2492 kJ
Total fat 17.7 g
Saturated fat 3.4 g
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