Herby haloumi and avocado sandwiches
Serves: 4
Time to make: 10 mins
Hands-on time: 8 mins
Total cost: $32.80 / $4.60 per serve
(at time of publication)
Ingredients
- 1/3 cup (100g) aïoli
- ¼ cup finely chopped flat-leaf parsley
- 2 medium avocados (500g), mashed
- 40g baby rocket leaves
- 2 medium tomatoes (300g), sliced
- 1 tsp olive oil
- 180g packet haloumi, drained, sliced thinly
Instructions
1 Combine aïoli and parsley in a small bowl.
2 Lay a sheet of baking paper on a chopping board; top with bread slices. Top 4 slices with avocado, rocket and tomato.
3 Heat oil in a large frying pan over high heat; cook haloumi for 1 minute each side or until golden. Season with pepper. Top sandwiches with haloumi.
4 Spread remaining bread slices with aïoli mixture. Place over haloumi, aïoli-side down.
Variations
Swap: Use firm tofu instead of the haloumi.
Nutrition Info (per serve)
-
Calories 605cal
-
Kilojoules 2527kJ
-
Protein 22g
-
Total fat 44.6g
-
–Saturated fat 9g
-
Carbohydrates 22.7g
-
–Sugars 5.3g
-
Dietary fibre 14.4g
-
Sodium 1009mg
-
Calcium 392mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: HFG staff
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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