Herby haloumi and avocado sandwiches
Serves: 4
Time to make: 10 mins
Hands-on time: 8 mins
Total cost: $32.80 / $4.60 per serve
(at time of publication)
Ingredients
- 1/3 cup (100g) aïoli
- ¼ cup finely chopped flat-leaf parsley
- 2 medium avocados (500g), mashed
- 40g baby rocket leaves
- 2 medium tomatoes (300g), sliced
- 1 tsp olive oil
- 180g packet haloumi, drained, sliced thinly
Instructions
1 Combine aïoli and parsley in a small bowl.
2 Lay a sheet of baking paper on a chopping board; top with bread slices. Top 4 slices with avocado, rocket and tomato.
3 Heat oil in a large frying pan over high heat; cook haloumi for 1 minute each side or until golden. Season with pepper. Top sandwiches with haloumi.
4 Spread remaining bread slices with aïoli mixture. Place over haloumi, aïoli-side down.
Variations
Swap: Use firm tofu instead of the haloumi.
Nutrition Info (per serve)
-
Calories 605cal
-
Kilojoules 2527kJ
-
Protein 22g
-
Total fat 44.6g
-
–Saturated fat 9g
-
Carbohydrates 22.7g
-
–Sugars 5.3g
-
Dietary fibre 14.4g
-
Sodium 1009mg
-
Calcium 392mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
