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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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We've taken inspiration from Bánh Xèo – a Vietnamese crepe and popular street food – to create this high-fibre, low-calorie recipe.
1 Place 2 eggs, milk, flour and turmeric in a large bowl and whisk until smooth. Set aside.
2 Heat a drizzle of olive oil in a large frying-pan or wok over medium-high heat. Add garlic, carrots, courgettes and capsicum and stir-fry 3-5 minutes or until softened slightly. Turn off heat and add bean shoots, sesame oil, coriander and diluted
sweet chilli sauce.
3 In another large non-stick frying pan heat a drizzle of olive oil over medium-high heat. Add a quarter of the batter into centre of pan, tilting and rotating pan to allow batter to coat surface completely. Cook until edges have set. Crack 1 egg over crepe and tilt pan to spread it around. When egg has set, top with ¼ vegetable mixture. Drizzle with sweet chilli sauce, carefully fold crepe over, then transfer to a serving plate. Repeat with remaining batter and filling to make 4 crepes.
Make it gluten free To make a gluten-free version of these crepes, replace the wholemeal flour with chickpea or buckwheat flour.
Calories 380 cal
Kilojoules 1594 kJ
Total fat 15.2 g
Saturated fat 3.4 g
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