Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Pancakes with smoked salmon

Perfect for a lazy weekend brunch, these smoked salmon-topped pancakes are sure to impress.

  • Hands-on time: 5 mins
  • Time to make: 20 mins
  • Serving: 6 people
Ratings: 5.0
Ingredients

Ingredients

  • 2 medium eggs, separated
  • ¾ cup skim milk
  • 1 cup self-raising flour
  • sunflower oil spray
  • ½ cup low-fat crème fraîche
  • 3 tablespoons creamed horseradish
  • squeeze of lemon juice
  • 250g smoked salmon, torn
  • small bunch fresh chives, snipped, to garnish
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Whisk the egg whites until they’re thick and hold soft peaks.

    2 In a separate bowl, mix the milk with 2 tablespoons water and whisk together with the flour and egg yolks until smooth. Gently whisk in the egg whites.

    3 Heat a 20cm frying pan over a medium heat, spray with a little sunflower spray and add batter to the pan in 2tbsp dollops – you should be able to fit three pancakes into the pan at a time, spacing them a few centimetres apart. Cook for 1–1½ min, until the surface is bubbly and the underside is golden. Turn over and cook for up to 1 further min, until golden. Transfer to a plate, cover with a thick tea towel to keep warm, then repeat with the remaining mixture, to make 18 pancakes.

    4 Combine the crème fraîche, horseradish and lemon juice in a small bowl.

    Serving suggestion

    Serve three pancakes per person. Drape with the salmon, top with the horseradish cream and garnish with the snipped chives.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans