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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These Thai-inspired corn fritters make fantastic nibbles for entertaining or you can make them a bit bogger and serve them with salad for a healthy vegetarian meal.
1 Whisk soy milk and egg in a large bowl then gradually whisk in flour until mixture is well combined and smooth. Stir corn, chilli, shallots, coriander and lemon zest into milk mixture.
2 Spray a large non-stick frying pan with oil and set over a medium–high heat. For each fritter spoon 1 tablespoon mixture into pan to make 6 fritters at once. Cook each side for 2-3 minutes or until fritters are golden and cooked through. Repeat with remaining batter to make 12 fritters, lightly spraying with olive oil if necessary.
3 Top each fritter with tomato slices and serve.
Calories 112 cal
Kilojoules 470 kJ
Total fat 4 g
Saturated fat 1 g
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