e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 220°C. Line a baking tray with baking paper. Place a wire rack over prepared tray. Combine tomato paste, half the soy sauce, honey and one-third of the garlic in a shallow bowl. Add pork and stir to coat. Set aside for 10 minutes.
2 Place pork on prepared rack. Roast for 6-8 minutes then turn. Baste with any remaining marinade and roast for 8 more minutes or until pork is golden and cooked through.
3 Meanwhile, heat wok over a high heat and spray with oil. Add remaining garlic and stir-fry for 30 seconds. Add broccolini and 2 tablespoons water. Stir-fry for 1 minute then add snow peas and capsicum. Stir-fry for 2-3 more minutes or until vegetables are just tender. Drizzle over remaining soy sauce.
4 Slice pork thickly and serve with stir-fried vegetables and rice.
Make it gluten free: Use gluten-free tomato paste and soy sauce.
Calories 412 cal
Kilojoules 1720 kJ
Total fat 9 g
Saturated fat 3 g
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