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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A nutritious and tasty dish that brings vegies alive!
1 Spray a large non-stick frying pan well with oil and set over a medium-high heat. Add egg and swirl in the pan to make a thin omelette. Cook for 1 minute until set. Remove from pan and set aside.
2 Spray pan again and add spring onion and ginger. Cook for 1 minute. Add curry powder and chilli flakes and cook for 30 seconds until fragrant. Add chicken and 1 tablespoon of the kecap manis and stir-fry for 3-4 minutes, tossing to coat. Add prawns to pan and cook for 2 minutes more, until prawns are just cooked. Add noodles and remaining kecap manis and stir to coat with spices. Add chilli sauce, peas and spinach and combine. Slice omelette into strips and add to noodles.
3 When chicken is cooked through, serve garnished with reserved spring onion, bean sprouts and extra chilli flakes, if desired, and with tomato and cucumber on the side.
Make it gluten free: Check curry powder and chilli sauce are gluten free.
Calories 480 cal
Kilojoules 2000 kJ
Total fat 9 g
Saturated fat 2.3 g
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