e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place topping ingredients in a processor and process until a chunky topping forms. Adjust seasoning. Set aside and chill.
2 To make pilaf, cook rice. Drain and mix with dates, chickpeas and capsicum.
3 Season steak with paprika. Heat a non-stick pan until hot with a little spray oil and cook courgettes for 2 minutes each side. Set aside. Cook steaks to your liking (see tip) and serve topped with salsa and with rice and courgettes on the side.
Make it gluten free: Check ground paprika is gluten free.
Step 1 Bring steak to room temperature. Heat a pan or barbecue until hot.
Step 2 Spray steak with oil, then cook on a high heat. Season with pepper while one side is cooking. Cook each side to your liking, turning once with tongs.
Step 3 Turn steak on its side to seal sides.
Cooking guidelines (for a steak 4cm in thickness):
Once cooked, rest steak for 5 minutes before serving so juices are reabsorbed.
Calories 509 cal
Kilojoules 2130 kJ
Total fat 15 g
Saturated fat 4 g
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