e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This low-cost recipe is high in calcium and will tame the tummy rumbles.
1 Wash potato and halve it lengthwise. Place in a microwave dish with a lid and microwave on high for 5 minutes or until cooked. Wait until it’s cool enough to handle.
2 Place each potato half flat-side up. Spread tomato sauce on each half then cover with ham. In a separate bowl combine cottage cheese, vegetables and oregano then spoon mixture onto each potato half.
3 Sprinkle with mozzarella and microwave on high for 45 seconds (the mozzarella will bubble). Serve.
A cooked potato stays hot inside for a while so be careful when you bite into it!
Calories 310 cal
Kilojoules 1300 kJ
Total fat 8 g
Saturated fat 5 g
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