e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Dive into oodles of delicious noodles and heart-healthy salmon with this quick and easy stir-fry!
1 Place salmon in a non-metallic dish and add soy sauce, mirin and rice vinegar. Leave to marinate for 10 minutes.
2 Meanwhile, preheat grill. Line a roasting pan with foil and add salmon, reserving marinade. Cook noodles according to packet instructions. Drain.
3 Place salmon under grill to cook. Meanwhile, heat a large pan with a little oil spray then add veggies and 2 tablespoons water. Cook for 3-4 minutes. Add cooked noodles and sesame seeds (if using), with the reserved marinade. Bring to the boil, stirring occasionally.
4 After 6-8 minutes, once salmon is nicely charred, remove from the grill and set aside. Remove noodles and vegetables from the heat and stir in sesame oil. Divide among plates and top with salmon. Garnish with coriander if using. Serve with steamed Asian greens.
Make it gluten free!
Check soy sauce is gluten free and use rice noodles.
Salmon is rich in heart-healthy omega-3 fatty acids, which can help reduce inflammation, LDL (bad) cholesterol and blood pressure.
Calories 360 cal
Kilojoules 1500 kJ
Total fat 14 g
Saturated fat 2.6 g
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