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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place mince, courgette, half the carrot, coriander, breadcrumbs and egg in a large bowl and season with pepper. Use clean hands to mix until well combined. Shape mixture into 4 patties. Place patties on a tinfoil-lined baking tray then cover and chill in the refrigerator for at least 10 minutes.
2 Meanwhile, cook kumara chips following packet directions. Spray a chargrill pan or frying pan with oil and place over a medium-high heat. Grill patties for 4–5 minutes each side or until cooked through.
3 Meanwhile, place the remaining carrot, cabbage and tzatziki in a bowl. Mix well.
4 Spread 1-2 tablespoons cabbage mixture over the base of each roll then top with a pattie, rocket and bun top. Serve with kumara fries.
Tzatziki is plain yoghurt mixed with grated cucumber and seasoning.
Calories 0.00 cal
Kilojoules 1950 kJ
Total fat 12 g
Saturated fat 4 g
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