e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This winner dinner is flavoursome, gluten-free and ready in 30 minutes!
1 Preheat oven to 180°C. Place mince, breadcrumbs, egg white, lemon zest and sumac in a large bowl, mixing to combine. Shape mixture into 12 meatballs.
2 Heat a large ovenproof frying pan over medium-high heat. Lightly spray meatballs with olive oil and add to pan. Cook, turning frequently, for 2 minutes or until browned all over. Add tomatoes, lentils, spinach and ²⁄³ cup water, gently stirring to combine. Top with feta, transfer pan to oven and bake for 10 minutes or until meatballs are cooked through.
3 Divide meatballs among four serving plates. Top with olives and serve sprinkled with basil.
Gluten-free fibre: To get enough fibre if you’ve eliminated gluten from your diet, eat plenty of fresh fruit & vegies (with the skin on) — this recipe has three vegie serves! Fibre is vital for good gut health & reduces your risk of bowel cancer.
Calories 560 cal
Kilojoules 2342 kJ
Total fat 28.3 g
Saturated fat 10.9 g
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