

Lamb and tzatziki burger
Ingredients
- 300g lamb mince
- 1 large courgette, grated
- 1 large carrot, coarsely grated
- 2 tablespoons chopped fresh coriandercilantroX
- ½ cup fresh wholegrain breadcrumbs
- 1 egg
- 300g frozen kumarasweet-potatoX oven chips
- spray oil
- ¼ head cabbage, thinly shredded
- ¼ cup low-fat tzatziki (see tip)
- 4 wholegrain rolls, halved, lightly toasted
- 2 cups rocketarugulaX leaves, to serve
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Instructions
1 Place mince, courgette, half the carrot, coriander, breadcrumbs and egg in a large bowl and season with pepper. Use clean hands to mix until well combined. Shape mixture into 4 patties. Place patties on a tinfoil-lined baking tray then cover and chill in the refrigerator for at least 10 minutes.
2 Meanwhile, cook kumara chips following packet directions. Spray a chargrill pan or frying pan with oil and place over a medium-high heat. Grill patties for 4–5 minutes each side or until cooked through.
3 Meanwhile, place the remaining carrot, cabbage and tzatziki in a bowl. Mix well.
4 Spread 1-2 tablespoons cabbage mixture over the base of each roll then top with a pattie, rocket and bun top. Serve with kumara fries.
Variations
- Double the cabbage mixture and serve as a side with kumara chips.
- Make it gluten free: Use gluten-free varieties of breadcrumbs, kumara chips and bread rolls. Check tzatziki is gluten free.
HFG tip
Tzatziki is plain yoghurt mixed with grated cucumber and seasoning.
Nutrition Info (per serve)
-
Calories 0.00cal
-
Kilojoules 1950kJ
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Protein 31g
-
Total fat 12g
-
–Saturated fat 4g
-
Carbohydrates 60g
-
–Sugars 16g
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Dietary fibre 8g
-
Sodium 540mg
-
Calcium 150mg
-
Iron 3.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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