e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Line a grill pan with some tinfoil and spray with oil. Add salmon and spread each steak with some mustard. Squeeze over some lemon juice then allow to rest for 10 minutes. Heat grill to medium.
2 Cook rice in boiling water for 12-15 minutes. Place salmon under grill and cook for 12 minutes or until tender. Drain rice. Return to pan.
3 To make vegetable pilaf, cook corn, peas and spinach in microwave for 3 minutes or cook on stove top in boiling water for 5 minutes. Drain and add to rice. Cook for 3-4 minutes to cook through. Stir in dates and dressing.
4 Serve salmon with pilaf.
Make it gluten free: Use gluten-free pasta and check mustard and dressing are gluten free.
This recipe freezes well.
Calories 585 cal
Kilojoules 2450 kJ
Total fat 18 g
Saturated fat 5 g
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