Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Recipe Image

Advertisement

Lemon and thyme pork with cabbage salad

  • Time to make: 30 mins
  • Serving: 4 people
Ratings: 4.5
Ingredients

Ingredients

  • 4 x 125g lean pork medallions
    • 1 tablespoon zest of lemon
    • 1 tablespoon finely chopped fresh thyme
    • spray oil
    • 4 cups savoy or white cabbage, finely shredded
    • 2 large carrots, grated
    • 1 apple, cored, thinly sliced
    • 1 cup fresh flat-leaf parsley
    • 4 tablespoons pumpkin seeds
    • 4 tablespoons fat-free French dressing
    • 4 teaspoons Dijon mustard
    • 2 tablespoons pecans, toasted
    • 2 mountain bread wraps or light wraps, halved
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Sprinkle both sides of pork with lemon zest and thyme. Spray a large frying pan with oil and place over a high heat. Cook pork for 3-4 minutes on each side or until browned and cooked through.

    2 Meanwhile, combine cabbage, carrots, apple, parsley, pumpkin seeds, dressing and mustard in a large bowl. Toss to combine.

    3 Divide salad among serving plates and sprinkle with pecans. Top with pork. Serve with wrap.

    Variations

    Make it gluten free: Use gluten-free wraps and check dressing and mustard are gluten free.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans