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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This low calorie vegetarian spinach and potato curry recipe is the ultimate healthy comfort food and has an easy gluten free option.
1 Make a paste by blending coriander, ginger (if using), lemongrass and garlic together to form a paste by using a stick blender or processor.
2 In a non-stick pan heat oil and stir in paste. Add coconut milk and stir for 1 minute. Add potatoes, soy sauce, sugar and curry powder. Stir well then bring to the boil. Add vegetable stock and water. Return to a boil.
3 Add quartered shallots and mushrooms. Simmer for 15 minutes or until potatoes are tender. Meanwhile, cook the rice.
4 Add spinach and cook for 3 more minutes. Serve curry with rice.
Garnish with fresh coriander and a spoonful of low-fat plain yoghurt.
Make it gluten free: Check ground spices are gluten free and use gluten-free soy sauce and stock.
Calories 406 cal
Kilojoules 1700 kJ
Total fat 9 g
Saturated fat 5 g
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