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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These raspberry oat bars are a great lunch box addition or snack.
1 Preheat the oven to 160°C. Line a square 20cm baking tin with baking paper.
2 Combine the apple sauce, the maple syrup, banana and vanilla in a bowl. Add the oats and chia seeds, and mix to combine.
3 Next gently fold through the raspberries and transfer the mixture to the prepared tin. Press down gently with the back of a spoon to even out and smooth the top.
4 Bake mixture for 20 minutes, then cool completely on a wire rack and cut into six bars.
Calories 183 cal
Kilojoules 766 kJ
Total fat 3.9 g
Saturated fat 0.6 g
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This time of the year …. could you use frozen or canned berries?
Hi Angela
Thawed frozen berries should be fine. Just tip out any juice that forms in the thawing process before using.
Warm regards
Jenny
Hi, what could you use instead of banana