e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place chicken on one-half of a sheet of baking paper twice its size. Sprinkle with five spice. Season. Cover with other baking paper half and with a rolling pin flatten chicken until double in size.
2 Heat a non-stick pan with a little oil spray. Cook chicken until golden on both sides and cooked through. Set aside.
3 Heat stock and 3 cups boiling water in a pan. Meanwhile, to make paste, place all paste ingredients in a blender and blend until smooth, adding 1-2 tablespoons water if needed.
4 Add paste to stock with beans, pumpkin and coconut milk. Bring to the boil and simmer for 5 minutes.
5 Add chicken and noodles and heat for 5 more minutes. Serve garnished with fresh coriander and lime wedges if you prefer.
Calories 587 cal
Kilojoules 2460 kJ
Total fat 15 g
Saturated fat 7 g
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