e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200ºC. Spread cauliflower on a baking dish and sprinkle with spices. Spray with oil and toss well to coat. Roast for about 20 minutes until tender.
2 Transfer cauliflower to a large bowl. Use a stick blender or food processor to purée to a mash-like texture. Add parmesan and blend well. If needed, add a little boiling water to thin texture. Season to taste (if preferred).
Great with:
Try these other tasty mash ideas:
Pumpkin miso mash
Pea, mint and spinach mash
Bean, garlic and rosemary mash
Calories 124 cal
Kilojoules 520 kJ
Total fat 5 g
Saturated fat 1 g
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