Hummus, falafel and slaw pita pockets

Ingredients

Serves (1) — default Serves (2) Serves (4) Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 1 wholemeal pita bread (or wholegrain wrap)
  
• 1 tablespoon chipotle hummus
  
• 1 tomato, sliced
  
• 1 cup kaleslaw (or any other bagged pre-cut slaw)
  
• 3 store-bought falafels, warmed, sliced in half

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Instructions

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1 Cut pita bread in half and open pocket. Spread hummus inside pocket, then fill with tomato, kaleslaw and warmed falafels. Transfer to a lunch container or serve immediately.

Nutrition info (per serve)

Calories 583 cal

Kilojoules 2439 kJ

Total fat 18.3 g

Saturated fat 4.1 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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