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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Looking for a lower-carb salmon recipe? Try this Cajun spiced dish with garlic and zesty lemon flavoured greens.
1 Steam or boil broccoli and beans for 2 minutes, or until just tender. Drain and set aside.
2 Sprinkle the salmon fillets with Cajun seasoning. Heat a chargrill pan or barbecue hotplate over high heat, and spray with oil. Grill the salmon for 2 minutes each side, for medium, or until cooked to your liking.
3 Meanwhile, heat olive oil in a large frying pan over medium heat. Add garlic and zest; cook, stirring, for 1 minute, or until fragrant. Add steamed veges and cannellini beans, cook, stirring, for 1 minute. Add the silver beet and cook, stirring, until just wilted. Add lemon juice to taste, and season with pepper.
4 Serve salmon on the warm veges with a wedge of lemon.
Make it gluten free: Check Cajun seasoning is gluten free.
Watch out! Cajun seasoning can be quite spicy, so adjust the amount you use according to taste.
Calories 495 cal
Kilojoules 2070 kJ
Total fat 29 g
Saturated fat 7 g
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