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Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

SHOPPING

Best lunch containers of 2025: Lunchbox Award winners

The Healthy Food Guide Lunchbox Awards are back again, just...

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5 foods that support children’s immunity (that they...

We all want our children to stay well and building...

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7 easy ways to cut back on alcohol

Whether you're diving headfirst into Dry July or simply aiming...

PODCAST

Diabetes Matters: Podcast 3: Movement Matters

Today it’s time to get up and make a move,...

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What are the benefits of acai?

Discover the benefits of acai –  including what it is...

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How to make your own beeswax wraps

Reusable beeswax wraps are a great replacement for plastic clingfilm,...

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Do supplements work? Science vs claims

From fish oil for heart health to calcium for strong...

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How reheating pasta and other carbs can make...

Cooking carbohydrate-rich pasta ahead, then reheating it to eat could...

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4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

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6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...

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7 ways to drastically lower your bowel cancer...

People don’t like talking about their toilet habits — but...

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How to shop for self-isolation: Your COVID emergency...

With COVID outbreaks continuing around the world, many people are...

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How to control inflammation naturally, through diet

Anti-inflammatory diets have been lauded as helping our bodies manage...

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How to protect yourself against coronavirus

With novel coronavirus disease COVID-19 cases now on every continent,...

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