HFG staff and Jenny de Montalk -

More reading from HFG staff and Jenny de Montalk

SHOPPING

Is monk fruit a healthier sweetener?

With its claims of being free of carbs and calories,...

ADVICE

How much caffeine is in that drink?

It perks you up in the morning, gives you a...

ASK THE EXPERTS

Can a keto diet turn pre-and type-2 diabetes...

Healthy Food Guide looks at the upsides and downsides of...

ADVICE

Does CBD oil have health benefits?

You may have read that CBD can help with a...

NEWS

News bites: Spotlight on chocolate, tofu, capers and...

A good reason to choc on? A US study covering the...

SHOPPING

What are the health benefits of spices?

Discover some of the brilliant health benefits of common spices,...

ADVICE

How to have a high-fibre day

Most people eating a 'Western' diet don't meet their daily...

SHOPPING

12 essential ingredients for healthy cooking on a...

Lots of mouths to feed? Don’t compromise on nutrition with...

SHOPPING

Why mushrooms are healthy, and 10 ways to...

Healthy Food Guide takes a look at the science-backed reasons...
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