e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place black beans in a medium bowl and mash with a fork, leaving some texture. Stir through the spring onion, tomato and chilli.
2 Place wrap on a clean work surface and spread avocado down the centre of the wrap. Top with bean mixture, grated carrot and rocket; roll up. Cover with plastic wrap and refrigerate until ready to serve. Eat wrap fresh, or toasted in a sandwich press.
Make it gluten free: Use a gluten-free wrap and check dukkah and hummus are gluten free.
Squeeze a little lemon or lime juice on the avocado to prevent it from discolouring.
Note: Nutrition information applies to total lunchbox.
Calories 581 cal
Kilojoules 2430 kJ
Total fat 25 g
Saturated fat 4 g
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