

Rare roast beef, beetroot, cucumber and spinach wrap
(at time of publication)
Ingredients
- 1 wholemeal wrap
- 2 tablespoons hummus
- 50g sliced deli-bought rare roast beef
- ½ Lebanese cucumber, trimmed, thinly sliced
- 50g vacuum-packed baby beetrootbeetsXs, sliced or ⅓ cup canned, drained baby beetrootbeetsX
- 1 small carrot, peeled, grated
- 1 cup baby rocketarugulaX and spinach leaves
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Instructions
- Spread wrap evenly with hummus. Arrange remaining ingredients along centre of wrap. Fold wrap and serve.
Variations
Make it gluten free: Use a gluten-free wrap and check hummus is gluten free.
HFG tip
Enjoy leftover hummus with vege sticks as a mid-morning or afternoon snack.
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Nutrition Info (per serve)
-
Calories 381cal
-
Kilojoules 1600kJ
-
Protein 25g
-
Total fat 9g
-
–Saturated fat 3g
-
Carbohydrates 45g
-
–Sugars 13g
-
Dietary fibre 10g
-
Sodium 530mg
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Calcium 110mg
-
Iron 4.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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