Rare roast beef, beetroot, cucumber and spinach wrap

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

First published: Jun 2017

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This delicious combination of beetroot, deli roast beef, cucumber, and spinach is a quick, low-calorie, meal for one. It's the perfect work lunch, snack or light meal.

Serves: 1

Time to make: 5 mins

Ingredients

More weights & measures

1 wholemeal wrap
2 tablespoons hummus
50g sliced deli-bought rare roast beef
½ Lebanese cucumber, trimmed, thinly sliced
50g vacuum-packed baby beetrootbeetsXs, sliced or ⅓ cup canned, drained baby beetrootbeetsX
1 small carrot, peeled, grated
1 cup baby rocketarugulaX and spinach leaves

Instructions

Spread wrap evenly with hummus. Arrange remaining ingredients along centre of wrap. Fold wrap and serve.

Variations

Make it gluten free: Use a gluten-free wrap and check hummus is gluten free.

HFG tip

Enjoy leftover hummus with vege sticks as a mid-morning or afternoon snack.

This recipe is from our Shop once for lunch all week feature – make your lunch fast and affordable, one smart shop buys you healthy, fuss-free meals for five days!

Nutrition Info (per serve)

Calories 381cal

Kilojoules 1600kJ

Protein 25g

Total fat 9g

–Saturated fat 3g

Carbohydrates 45g

–Sugars 13g

Dietary fibre 10g

Sodium 530mg

Calcium 110mg

Iron 4.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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