Rare roast beef, beetroot, cucumber and spinach wrap
This delicious combination of beetroot, deli roast beef, cucumber, and spinach is a quick, low-calorie, meal for one. It's the perfect work lunch, snack or light meal.
Serves: 1
Time to make: 5 mins
Total cost: $7.43 / $7.43 per serve
(at time of publication)
Ingredients
- 1 wholemeal wrap
- 2 tablespoons hummus
- 50g sliced deli-bought rare roast beef
- ½ Lebanese cucumber, trimmed, thinly sliced
- 50g vacuum-packed baby beetroots, sliced or ⅓ cup canned, drained baby beetroot
- 1 small carrot, peeled, grated
- 1 cup baby rocket and spinach leaves
Instructions
- Spread wrap evenly with hummus. Arrange remaining ingredients along centre of wrap. Fold wrap and serve.
Variations
Make it gluten free: Use a gluten-free wrap and check hummus is gluten free.
HFG tip
Enjoy leftover hummus with vege sticks as a mid-morning or afternoon snack.
This recipe is from our Shop once for lunch all week feature – make your lunch fast and affordable, one smart shop buys you healthy, fuss-free meals for five days!
Nutrition Info (per serve)
-
Calories 381cal
-
Kilojoules 1600kJ
-
Protein 25g
-
Total fat 9g
-
–Saturated fat 3g
-
Carbohydrates 45g
-
–Sugars 13g
-
Dietary fibre 10g
-
Sodium 530mg
-
Calcium 110mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
