Rare roast beef, beetroot, cucumber and spinach wrap
Serves: 1
Time to make: 5 mins
Total cost: $7.43 / $7.43 per serve
(at time of publication)
Ingredients
- 1 wholemeal wrap
- 2 tablespoons hummus
- 50g sliced deli-bought rare roast beef
- ½ Lebanese cucumber, trimmed, thinly sliced
- 50g vacuum-packed baby beetroots, sliced or ⅓ cup canned, drained baby beetroot
- 1 small carrot, peeled, grated
- 1 cup baby rocket and spinach leaves
Instructions
- Spread wrap evenly with hummus. Arrange remaining ingredients along centre of wrap. Fold wrap and serve.
Variations
Make it gluten free: Use a gluten-free wrap and check hummus is gluten free.
HFG tip
Enjoy leftover hummus with vege sticks as a mid-morning or afternoon snack.
This recipe is from our Shop once for lunch all week feature – make your lunch fast and affordable, one smart shop buys you healthy, fuss-free meals for five days!
Nutrition Info (per serve)
Kilojoules 1600kJ
Calories 381cal
Protein 25g
Total fat 9g
–Saturated fat 3g
Carbohydrates 45g
–Sugars 13g
Dietary fibre 10g
Sodium 530mg
Calcium 110mg
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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