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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Chicken rissoles with fresh chives are an excellent, high-fibre and low-sodium dinner for one that can be on the table in just 20 minutes.
1 Combine chicken mince, garlic, breadcrumbs, courgette, carrot, chives and egg in a medium-sized bowl. Season with pepper. Shape into 4 small rissoles or 2 larger rissoles.
2 Spray a frying pan with oil and place over a medium-high heat. Add rissoles and cook each side for 5-6 minutes or until cooked through.
3 Serve rissoles with tomato salsa, mash and salad with dressing.
Make it gluten free: Use gluten-free breadcrumbs and check salsa is gluten free.
Calories 457 cal
Kilojoules 1910 kJ
Total fat 16 g
Saturated fat 3 g
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