Almond and mixed seed porridge

Author: Brooke Delfino - Dietitian (BSc Nutrition (Hons), APD

Save to favs/meal planning

See favs

Serves: 1

Time to make: 5 mins

Ingredients

More weights & measures

½ cup rolled oatsoatmeal uncookedX
¾ cup unsweetened almond milk
¼ teaspoon cinnamon (optional)
2 tablespoons mixed seeds (such as chia, pumpkin and sunflower seeds)

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Place oats, milk and cinnamon (if using) in a small microwave-safe bowl; microwave on high for 1 minute. Stir oats and microwave for another minute, or until oats are smooth and creamy.

2 Sprinkle hot porridge with your choice of mixed seeds and serve.

Nutrition Info (per serve)

Calories 286 cal

Kilojoules 1200 kJ

Protein 11 g

Total fat 12 g

Saturated fat 1 g

Carbohydrates 30 g

Sugar 1 g

Dietary fibre 9 g

Sodium 80 mg

Calcium 200 mg

Iron 4.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT