e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place oats, milk and cinnamon (if using) in a small microwave-safe bowl; microwave on high for 1 minute. Stir oats and microwave for another minute, or until oats are smooth and creamy.
2 Sprinkle hot porridge with your choice of mixed seeds and serve.
Calories 286 cal
Kilojoules 1200 kJ
Total fat 12 g
Saturated fat 1 g
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