Almond and mixed seed porridge
Serves: 1
Time to make: 5 mins
Total cost: $2.00
(at time of publication)
Ingredients
- ½ cup rolled oats
- ¾ cup unsweetened almond milk
- ¼ teaspoon cinnamon (optional)
- 2 tablespoons mixed seeds (such as chia, pumpkin and sunflower seeds)
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Instructions
1 Place oats, milk and cinnamon (if using) in a small microwave-safe bowl; microwave on high for 1 minute. Stir oats and microwave for another minute, or until oats are smooth and creamy.
2 Sprinkle hot porridge with your choice of mixed seeds and serve.
Nutrition Info (per serve)
-
Calories 286cal
-
Kilojoules 1200kJ
-
Protein 11g
-
Total fat 12g
-
–Saturated fat 1g
-
Carbohydrates 30g
-
–Sugars 1g
-
Dietary fibre 9g
-
Sodium 80mg
-
Calcium 200mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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