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Apple oatmeal in a mug
Our apple and oatmeal in a mug recipe is low in calories and diabetes friendly, high in fibre and calcium, so easy the kids can make them for Mother’s Day breakfast! .
Serves: 1
Time to make: 10 mins
Ingredients
- 4 tablespoons quick-cook oats (such as Uncle Toby’s Milk Oaties)
- ¾ cup boiling water
- 3 tablespoons skim milk powder
- 2 tablespoons raisins
- 1 apple, grated
- ½ teaspoon cinnamon
- 1 teaspoon demerara sugar or other dark sugar (optional)
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Instructions
1 In a very large microwave-safe mug, combine oats and water. Microwave on high for 2 minutes.
2 Stir in milk powder, raisins, and apple.
3 Sprinkle cinnamon and sugar (if using) over the top and serve.
Variations
- Add 1/4 teaspoon ground cloves for an apple pie flavour.
- You can use sultanas, dried blackcurrants or cranberries instead of raisins.
- Make it dairy free: Replace milk powder with 1 tablespoon peanut butter.
HFG tip
- This recipe was made in a 1100W microwave, so cooking time will vary depending on the strength of your microwave. Increase or decrease cooking time by 10 seconds and check regularly.
- Soaking oatmeal overnight in warm water before cooking makes it more digestible.
Nutrition Info (per serve)
-
Calories 301cal
-
Kilojoules 1260kJ
-
Protein 13g
-
Total fat 3g
-
–Saturated fat 1g
-
Carbohydrates 50g
-
–Sugars 35g
-
Dietary fibre 8g
-
Sodium 120mg
-
Calcium 320mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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Would make a great snack too.