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Salads

Avocado and watermelon salad

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Serves: 4
Time to make: 15 mins

Total cost: $ 10.00 / $ 2.50 per serve

(at time of publication)


Avocado and watermelon salad

  • Ingredients

  • Nutrition Info.(per serve)

  • 1 avocado, thinly sliced
  • 2 cups rocket
  • 2½ cups 1cm watermelon chunks
  • 4 radishes, thinly sliced
  • ½ cup roughly torn fresh mint
  • 1 lemon, zest and juice
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • 50g feta, crumbled
  • black pepper

  • Nutrition Info

    • Kilojoules 910kJ

    • Calories 218cal

    • Protein 4g

    • Total fat 17g

    • Saturated fat 3g

    • Carbohydrates 15g

    • Sugars 11g

    • Dietary fibre 3g

    • Sodium 190mg

    • Calcium 90mg

    • Iron 1.5mg

    Instructions

    1 On a flat bowl or platter, layer avocado, rocket, melon and radishes. Scatter over mint.

    2 In a small bowl, combine lemon zest and juice, balsamic and oil. Drizzle dressing over salad then sprinkle over crumbled feta and season with pepper.


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    Variations

    Make it vegan: Use Savour Casheta cashew cheese or Angel Food Dairy-free Feta Alternative. Check balsamic vinegar is vegan.

    HFG tip

    NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

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    Author: Niki Bezzant - Editor-at-large
    Photographer: Bryce Carleton
    First published: Mar 2019
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