Baked stone fruit with pistachios
Serves: 4
Time to make: 25 mins
Total cost: $8.00 / $2.00 per serve
(at time of publication)
Ingredients
- 3 tablespoons reduced-fat spread
- 4 nectarines or peaches, halved, stones removed
- 50g pistachios, roughly chopped
- 4 tablespoons soft brown sugar
- ¼–½ teaspoon ground cinnamon
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Instructions
1 Preheat oven to 200°C. Lightly grease a baking dish, using a little spread, large enough to fit 8 nectarine or peach halves.
2 Place stone fruit in baking dish, skin-side down. Dot with remaining spread. Sprinkle with pistachios, sugar and cinnamon.
3 Bake for 10-15 minutes until pistachios are lightly browned. Serve.
Serving suggestion
Low-fat yoghurt
Nutrition Info (per serve)
-
Calories 206cal
-
Kilojoules 860kJ
-
Protein 4g
-
Total fat 12g
-
–Saturated fat 2g
-
Carbohydrates 20g
-
–Sugars 20g
-
Dietary fibre 3g
-
Sodium 40mg
-
Calcium 40mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
