Banana split sundae

Author: Brooke Delfino - Dietitian (BSc Nutrition (Hons), APD

Photographer: Steve Brown

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Tuck into this party pleasing sundae that's packed full of gut-friendly fibre and tastes as good as it looks.

Serves: 2

Time to make: 10 mins

Hands-on time: 10 mins

Ingredients

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2 small ripe bananas
2 scoops vanilla bean frozen yoghurt
1 cup fresh berries (raspberries and blueberries)
2 tablespoons low-sugar granola
1 tablespoon toasted coconut flakes
2 squares 70% cocoa dark
chocolate, roughly chopped
1½ tablespoons natural smooth peanut butter, warmed

Instructions

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1 Peel and cut bananas in half lengthways and arrange in two shallow serving dishes. Top each with frozen yoghurt, berries, granola, coconut and chocolate.

2 Drizzle over warmed peanut butter and serve immediately.

Nutrition Info (per serve)

Calories 290 cal

Kilojoules 1213 kJ

Protein 6.7 g

Total fat 11.2 g

Saturated fat 4.5 g

Carbohydrates 37.4 g

Sugar 26.9 g

Dietary fibre 5.3 g

Sodium 70 mg

Calcium 83 mg

Iron 1.3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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