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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This speedy weeknight meal will have dinner on the table in next to no time! It's the ultimate healthy, homemade 'take-away'!
1 Place rice noodles in a large bowl and cover with boiling water. Soak for 6-8 minutes or until soft. Drain and set aside.
2 Heat oil in a large wok over high heat. Add tofu and cook, stirring, for 8 minutes or until golden. Transfer to a bowl. Add the white part of the green onion and garlic to the pan and cook for 3 minutes. Add coleslaw kit and cook for a further 3 minutes or until beginning to wilt. Add cooked tofu, noodles and green part of onion to the pan and continue to stir until combined.
3 In a small bowl whisk together tamari, lime juice and peanut butter. Pour marinade over noodles. Top with coriander, chilli, bean sprouts and chopped peanuts, if using.
Super hungry? Add two lightly whisked and scrambled eggs to your pad Thai – it’ll boost the protein too.
Calories 500 cal
Kilojoules 2102 kJ
Total fat 16 g
Saturated fat 3.51 g
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