

Barbecue lamb salad
Ingredients
- 300g lamb leg steaks or backstraps
- cooking spray oil
- 1 cup bean sprouts
- ¼ cup coriandercilantroX, torn
- ¼ cup mint, torn
- ¼ cup basil, torn
- 4 tomatoes, sliced
- 1 lime, thinly sliced
- 4 cups mixed salad leaves
- Dressing
- ¼ cup lime juice
- 2 tablespoons avocado oil
- 1 teaspoon sweet chilli sauce
- sliced fresh chilli (optional)
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Spray lamb with oil and cook on a hot barbecue until cooked to your liking (medium-rare is nice in this salad). Set aside to rest.
2 Combine salad ingredients in a bowl. Mix together well. Cut lamb in thin slices. Add to the salad. Combine dressing ingredients, then add to salad. Mix well and serve.
Variations
- You could also use beef instead of lamb.
- Make it gluten free: Use gluten-free sweet chilli sauce.
Nutrition Info (per serve)
-
Calories 196 cal
-
Kilojoules 820 kJ
-
Protein 20 g
-
Total fat 10 g
-
Saturated fat 2 g
-
Carbohydrates 10 g
-
Sugar 5 g
-
Dietary fibre 3 g
-
Sodium 60 mg
-
Calcium 80 mg
-
Iron 2.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Lamb recipes
Advertisement
Low kilojoule
Advertisement
Barbecue
Advertisement
RELATED ADVICE LATEST ADVICE