Barbecue lamb salad

Author: Niki Bezzant - Founding Editor

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Serves: 4

Time to make: 20 mins

Ingredients

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300g lamb leg steaks or backstraps

cooking spray oil

1 cup bean sprouts

¼ cup coriandercilantroX, torn

¼ cup mint, torn

¼ cup basil, torn

4 tomatoes, sliced

1 lime, thinly sliced

4 cups mixed salad leaves

Dressing

¼ cup lime juice

2 tablespoons avocado oil

1 teaspoon sweet chilli sauce

sliced fresh chilli (optional)

Instructions

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1 Spray lamb with oil and cook on a hot barbecue until cooked to your liking (medium-rare is nice in this salad). Set aside to rest.

2 Combine salad ingredients in a bowl. Mix together well. Cut lamb in thin slices. Add to the salad. Combine dressing ingredients, then add to salad. Mix well and serve.

Variations

You could also use beef instead of lamb.
Make it gluten free: Use gluten-free sweet chilli sauce.

Nutrition Info (per serve)

Calories 196 cal

Kilojoules 820 kJ

Protein 20 g

Total fat 10 g

Saturated fat 2 g

Carbohydrates 10 g

Sugar 5 g

Dietary fibre 3 g

Sodium 60 mg

Calcium 80 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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