Barbecue lamb salad
Serves: 4
Time to make: 20 mins
Total cost: $12.48 / $3.12 per serve
(at time of publication)
Ingredients
- 300g lamb leg steaks or backstraps
- cooking spray oil
- 1 cup bean sprouts
- ¼ cup coriander, torn
- ¼ cup mint, torn
- ¼ cup basil, torn
- 4 tomatoes, sliced
- 1 lime, thinly sliced
- 4 cups mixed salad leaves
- Dressing
- ¼ cup lime juice
- 2 tablespoons avocado oil
- 1 teaspoon sweet chilli sauce
- sliced fresh chilli (optional)
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Instructions
1 Spray lamb with oil and cook on a hot barbecue until cooked to your liking (medium-rare is nice in this salad). Set aside to rest.
2 Combine salad ingredients in a bowl. Mix together well. Cut lamb in thin slices. Add to the salad. Combine dressing ingredients, then add to salad. Mix well and serve.
Variations
- You could also use beef instead of lamb.
- Make it gluten free: Use gluten-free sweet chilli sauce.
Nutrition Info (per serve)
-
Calories 196cal
-
Kilojoules 820kJ
-
Protein 20g
-
Total fat 10g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 5g
-
Dietary fibre 3g
-
Sodium 60mg
-
Calcium 80mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
