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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Barley, with its slightly chewy texture and mildly nutty flavor, is delicious in salads. Try our healthy vegetarian recipe - the salty feta and sweetcorn all add to the depth of flavour in this delicious low-cost meal.
1 Cook barley in a large saucepan of boiling water over medium-high heat for about 25 minutes, or until al dente. Drain.
2 Steam, boil or microwave corn kernels for 5 minutes, or until tender. Add beans in the last 2 minutes of cooking time. Refresh under cold running water. Drain.
3 In a large bowl combine barley, corn, beans, capsicum, spinach, spring onion, parsley and currants. Add olive oil and lemon juice. Toss to combine. Season with black pepper. Top with feta and serve.
Make it vegan: Instead of feta use a vegan cheese, such as Sheese Greek style.
Calories 354 cal
Kilojoules 1480 kJ
Total fat 7 g
Saturated fat 2 g
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