

Carrot cake bliss balls
Ingredients
- 1 medium carrot, finely grated
- ¹/³ cup walnuts, chopped
- 1 cup rolled oatsoatmeal uncookedX
- 1½ tablespoons peanut butter
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 125g pitted Medjool dates
- ¹/³ cup shredded coconut
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Instructions
1 In a food processor, place carrot, walnuts and oats and blitz until finely chopped. Add peanut butter, cinnamon, vanilla and pulse to combine.
2 With processor running, gradually add dates until mixture is combined and comes together in a ball.
3 Roll mixture into 16 balls (about one tablespoon of mixture per ball).
4 On a large plate, sprinkle coconut and roll bliss balls to lightly coat. Place in an airtight container in fridge to chill.
HFG tip
Bliss balls will keep stored in the fridge in an airtight container for up to one week.
Nutrition Info (per serve)
-
Calories 81 cal
-
Kilojoules 340 kJ
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Protein 2 g
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Total fat 4 g
-
Saturated fat 1 g
-
Carbohydrates 10 g
-
Sugar 6 g
-
Dietary fibre 2 g
-
Sodium 0 mg
-
Calcium 20 mg
-
Iron 0.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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