Carrot cake bliss balls
These vegan carrot cake bliss balls are so easy to make. Perfect for a sweet snack on the go.
Serves: 16
Time to make: 20 mins , plus chilling
Ingredients
- 1 medium carrot, finely grated
- ¹/³ cup walnuts, chopped
- 1 cup rolled oats
- 1½ tablespoons peanut butter
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 125g pitted Medjool dates
- ¹/³ cup shredded coconut
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Instructions
1 In a food processor, place carrot, walnuts and oats and blitz until finely chopped. Add peanut butter, cinnamon, vanilla and pulse to combine.
2 With processor running, gradually add dates until mixture is combined and comes together in a ball.
3 Roll mixture into 16 balls (about one tablespoon of mixture per ball).
4 On a large plate, sprinkle coconut and roll bliss balls to lightly coat. Place in an airtight container in fridge to chill.
HFG tip
Bliss balls will keep stored in the fridge in an airtight container for up to one week.
Nutrition Info (per serve)
-
Calories 81cal
-
Kilojoules 340kJ
-
Protein 2g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 10g
-
–Sugars 6g
-
Dietary fibre 2g
-
Sodium 0mg
-
Calcium 20mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
