e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place soy sauce, vinegar, oil, sugar, ginger, coriander stalks, chilli and water in a small saucepan and bring to the boil. Turn off heat and leave to cool. Place half of the dressing in a small jar in the fridge.
2 Pour the remaining dressing over chicken and cover and refrigerate for 20 minutes or until ready to cook.
3 Preheat barbecue. Place chicken on grill bars and cook each side for 2 minutes. Transfer to a clean chopping board.
4 Toss spring onions, courgettes and capsicums in oil. Barbecue for 5-7 minutes, turning regularly, until tender.
5 To serve slice chicken thinly and toss with vegetables, spinach, tomatoes, chilli, coriander and reserved dressing. Serve with bread rolls.
Calories 360 cal
Kilojoules 1510 kJ
Total fat 8 g
Saturated fat 1 g
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