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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A hearty, high-fibre, low-cal vegan dinner that's guaranteed to fill you up
1 Heat the oil in a large pan over a medium heat. Add the onions and fry for 2–3 min, then add the garlic and carrots. Fry for a further 8–10 min until the carrots start to soften.
2 Add the harissa and passata along with approximately 1/2 cup water. Bring to a simmer, then bubble for 5 min. Add the orange zest, spinach and butter beans. Simmer for a further 10 min or until hot, then taste and season with black pepper.
3 Stir through the parsley and basil, then divide the stew among 4 bowls.
Serve each bowl with a slice of crusty baguette.
Calories 322 cal
Kilojoules 1347 kJ
Total fat 6 g
Saturated fat 0.8 g
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