Bean Niçoise salad
Nutrition Info.(per serve)
- 4 eggs
- 1 1/2 cups giant Israeli couscous
- 400g can mixed beans, drained, rinsed
- 1 red onion, finely sliced
- 1/4 cup sun-dried tomatoes, chopped
- 8 tablespoons light balsamic dressing
Total fat 4g
Saturated fat 1g
Dietary fibre 9g
1 Hard-boil eggs and set to one side to cool. Meanwhile, prepare couscous following packet instructions, then transfer to a large bowl.
2 Peel eggs and halve. To the bowl, add beans, onion and tomatoes. Toss to mix lightly.
3 Add dressing and toss once more. Season with black pepper and parsley. Top with eggs. Serve with a selection of mixed salad greens and sliced spring onion.
Giant couscous is found at your supermarket in the specialist aisle but if it’s unavailable, use regular couscous or quinoa.
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