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Bean Niçoise salad
Serves: 4
Time to make: 20 mins
Ingredients
- 4 eggs
- 1 ½ cups giant Israeli couscous
- 400g can mixed beans, drained, rinsed
- 1 red onion, finely sliced
- ¼ cup sun-dried tomatoes, chopped
- 8 tablespoons light balsamic dressing
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Instructions
1 Hard-boil eggs and set to one side to cool. Meanwhile, prepare couscous following packet instructions, then transfer to a large bowl.
2 Peel eggs and halve. To the bowl, add beans, onion and tomatoes. Toss to mix lightly.
3 Add dressing and toss once more. Season with black pepper and parsley. Top with eggs. Serve with a selection of mixed salad greens and sliced spring onion.
HFG tip
Giant couscous is found at your supermarket in the specialist aisle but if it’s unavailable, use regular couscous or quinoa.
Nutrition Info (per serve)
-
Calories 344cal
-
Kilojoules 1440kJ
-
Protein 19g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 55g
-
–Sugars 7g
-
Dietary fibre 9g
-
Sodium 460mg
-
Calcium 50mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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