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Beef and mushroom stroganoff

Beef and mushroom is a classic combo that’s always a winner, this creamy and comforting stroganoff will not disappoint! A healthy tasty midweek dinner the whole family will love, with an easy gluten free option.

  • Hands-on time: 20 mins
  • Time to make: 45 mins
  • Serving: 4 people
Ratings: 4.5
Ingredients

Ingredients

  • cooking spray oil
    • 400g rump steak, trimmed, thinly sliced
    • 1 large onion, sliced
    • 2 cloves garlic, finely chopped
    • 200g button mushrooms, sliced
    • 2 teaspoons mild paprika
    • ¾ cup salt-reduced chicken stock
    • 2 tablespoons no-added-salt tomato paste
    • 3 teaspoons Dijon mustard
    • 2 tablespoons reduced-fat sour cream
    • 400g pasta, cooked
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Spray a frying pan with oil and cook beef over a high heat for 3-4 minutes, or to your liking. Transfer to a plate to keep warm.

    2 Reduce heat to medium. Add onion, garlic and mushrooms. Cook, stirring, for 5 minutes until soft. Add paprika. Cook, stirring, for 1 minute. Stir in stock, tomato paste and mustard. Return beef to pan. Stir to combine. Bring to the boil then simmer for 5 minutes until sauce is thick and beef is cooked through.

    3 Stir in sour cream. Serve beef over pasta and sprinkle with chopped parsley (optional).

    Serving suggestion

    Green salad

    Variations

    Make it gluten free: Use gluten-free stock, tomato paste, mustard, sour cream and pasta.

    HFG tip

    This recipe is always a hit – serve with regular ingredients if no one in your household needs to eat gluten-free.

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