Berry kombucha sangria
Serves: 8
Time to make: 10 mins
Total cost: $15.20 / $1.90 per serve
(at time of publication)
Ingredients
- 1 cup ice
- 1 large orange, halved then sliced into half moons
- 1 large green apple, diced
- 2 kiwifruit, peeled and sliced
- 2 cups mixed berries, large berries halved or quartered if necessary
- ½ cup fresh mint, plus extra to garnish
- 1 cup pomegranate juice
- 1 cup sparkling water
- 2 x 330ml bottles raspberry/ lemon kombucha
Instructions
1 In a large carafe or pitcher, place ice, fruit and mint.
2 Pour juice, sparkling water and kombucha over fruit and stir gently.
3 Serve immediately in tall glasses with mint sprigs.
Nutrition Info (per serve)
Kilojoules 300kJ
Calories 71cal
Protein 1g
Total fat 0g
–Saturated fat 0g
Carbohydrates 15g
–Sugars 13g
Dietary fibre 3g
Sodium 0mg
Calcium 20mg
Iron 0.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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