Berry ‘nice’ cream with pistachios
This vegan ice cream is the perfect healthy dessert, getting most of its sweetness from natural fruit sugars.
Serves: 8 (plus freezing)
Time to make: 15 mins
Ingredients
- 3 large bananas, chopped
- 350g frozen mixed berries
- 100ml unsweetened almond milk
- ¼ cup chopped pistachio kernels, to serve
Instructions
1 Place banana in single layer on a baking tray or container. Cover and freeze until frozen.
2 Partially thaw frozen banana and mixed berries, then place in a blender. Process the fruit until well combined.
3 Add almond milk and process until smooth and of a sorbet-like texture, occasionally scraping down the sides of processor. This can take 3–4 minutes.
4 Spoon the ‘nice cream‘ into a 4–cup airtight container or a loaf tin. Cover and freeze. Sprinkle the ice cream with pistachio nuts and serve.
Nutrition Info (per serve)
-
Calories 88cal
-
Kilojoules 367kJ
-
Protein 1.7g
-
Total fat 2.3g
-
–Saturated fat 0.3g
-
Carbohydrates 13.5g
-
–Sugars 8.9g
-
Dietary fibre 2.8g
-
Sodium 4mg
-
Calcium 21mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: André Martin
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
