Berry smoothie

Serves: 1
Time to make: 10 mins

Total cost: $ 2.00 / $ 2.00 per serve

(at time of publication)

1 Microwave berries on high for 1 minute.

2 Place berries, honey, yoghurt and milk in a blender. Blend until it’s all one colour.

3 Pour into a glass and drink through a straw.

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You can use almost any frozen or canned fruit. Note: blueberries tend to make smoothies into a jelly-like substance. Still yum, but use a spoon to eat it!
In the mood for a tropical holiday in mid-winter? Simply replace half the milk with reduced-fat coconut milk.
Allergic to dairy? Use a cup of soy milk in place of the yoghurt and milk.
For a bit of a kick, add 1 teaspoon real vanilla paste or 1 tablespoon ground almonds.
Make it gluten free: Check yoghurt is gluten free.

Photographer: Melanie Jenkins

First published: Aug 2011