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Bircher muesli

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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A delicious, low-calorie breakfast bircher muesli recipe, that is so easy to make and leave overnight. Not only high in fibre and calcium, it’s also diabetes friendly.

Serves: 4

Time to make: 10 mins , plus 2 hrs chilling

Ingredients

More weights & measures

2 cups rolled oatsoatmeal uncookedX
⅓ cup dried blueberries
⅓ cup shredded coconut
¾ cup skim milk
½ cup apple juice
¾ cup low-fat plain yoghurt
1 tablespoon liquid honey
¼ cup almonds or hazelnuts, chopped
½ cup fresh raspberries

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Instructions

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1 Place oats, blueberries and coconut in a bowl. Pour over milk and apple juice. Stir in yoghurt and honey and sprinkle with nuts.

2 Cover and place in fridge for at least 2 hours. This can be stored for 3 days in a sealed jar. Serve with raspberries.

HFG tip

There’s no need to add milk to Bircher muesli as it has milk already added.

Nutrition Info (per serve)

Calories 384 cal

Kilojoules 1610 kJ

Protein 14 g

Total fat 13 g

Saturated fat 5 g

Carbohydrates 50 g

Sugar 21 g

Dietary fibre 8 g

Sodium 110 mg

Calcium 250 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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