(at time of publication)
- 2 cups rolled oatsoatmeal uncookedX
- ⅓ cup dried blueberries
- ⅓ cup shredded coconut
- ¾ cup skim milk
- ½ cup apple juice
- ¾ cup low-fat plain yoghurt
- 1 tablespoon liquid honey
- ¼ cup almonds or hazelnuts, chopped
- ½ cup fresh raspberries
1 Place oats, blueberries and coconut in a bowl. Pour over milk and apple juice. Stir in yoghurt and honey and sprinkle with nuts.
2 Cover and place in fridge for at least 2 hours. This can be stored for 3 days in a sealed jar. Serve with raspberries.
There’s no need to add milk to Bircher muesli as it has milk already added.
Nutrition Info (per serve)
Total fat 13g
–Saturated fat 5g
Dietary fibre 8g
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