e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Lean lamb mince is combined with harissa and mint to make these healthy lamb burgers served with a reduced-fat coleslaw.
1 In a large bowl mix together the mince, harissa, eggs, breadcrumbs and mint. Set aside for 5 min, then divide the mixture equally into 4 and shape into burgers.
2 Spray a large non-stick frying pan with oil and set over a medium heat. Add the burgers and loosely cover with a sheet of foil. Cook for 8–10 min, turning once, until the juices run clear. Alternatively, spray the burgers all over with oil and cook on a hot barbecue for 8–12 min.
3 Meanwhile, combine all the coleslaw ingredients in a mixing bowl, then season with white pepper.
4 Fill each roll with some leaves, a burger and some coleslaw. Secure with a cocktail stick, if you like, then serve.
Calories 564 cal
Kilojoules 2360 kJ
Total fat 25.1 g
Saturated fat 9.7 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
