Blackcurrant pick-me-up

Author: Sarah Swain - Food writer, stylist and recipe creator

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Serves: 2

Time to make: 10 mins

Ingredients

More weights & measures

¾ cup frozen blackcurrants
150g low-fat berry yoghurt
¾ cup skim milk
2 thin slices fresh pineapple, cut in chunks
1 banana
1 kiwifruit, peeled
2 tablespoons wheatgerm (optional)

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Place all ingredients except wheatgerm (if using) in a blender. Process until smooth. Keep chilled until ready to drink.

2 Sprinkle with wheatgerm. If you prefer an aerated drink, use a frother on the drink just before serving.

HFG tip

You can find wheatgerm at health food stores or in the specialist aisle at your supermarket.

Nutrition Info (per serve)

Calories 253cal

Kilojoules 1060kJ

Protein 14g

Total fat 2g

–Saturated fat 0g

Carbohydrates 45g

–Sugars 45g

Dietary fibre 5g

Sodium 100mg

Calcium 340mg

Iron 2mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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